Yoga versus Gym ! which is better
There are lot of Benefits of Yoga and Gym. So which workout is the best workout? Let us find out more on Yoga versus Gym.
Gym or Other Exercises: Most of the physical exercises like gym, swimming, aerobic work outs seem to put the body to rigorous work and help you burn out some calories and also bring you flexibility in both body movements and mind. Exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. It is performed for various reasons, including strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, and merely enjoyment. Frequent and regular physical exercise boosts the immune system.
Yoga on other hand was developed by ancient Indian Hindu saints. These saints used to stay in strict meditation for day together sitting at one place. So they used to follow yoga with an aim to keep their body and mind fit for spiritual lifestyle and enlightenment. Yoga is a physical, mental, and spiritual practice or discipline.
Yoga helps one control the fickle mind, regulate emotions and also bring flexibility to body. Further it helps focus on the goal in life. This seems to be very right from the health experts point of view. Because more than 90% of patients have disorders arising due to mental stress and emotional suffering.
So performing yoga helps them overcome mental stress and attain inherent peace.
Thus yoga not only burns out calories by physical activity but also helps regulate the Mind. Even the body functions like excretion, digestion, blood flow are regularized and the thought flow in the mind is stabilized.
Benefits of yoga:
1. Flexibility. Is your body becoming less flexible than your schedule? With proper instruction, yoga can be an excellent way to stretch your muscles and increase the range of motion in your joints. By practicing the asanas, or poses, regularly, you can help release the lactic acid build up that is a common cause of those early morning aches and pains.
2. Boost Immunity. A recent Norwegian study found that yoga practice results in changes in gene expression that boost immunity at a cellular level. And it doesn’t take long: The researchers believe the changes occurred while participants were still on the mat, and they were significantly greater than a control group who went on a nature hike while listening to soothing music. Yoga also helps to boost immunity by simply increasing overall health.
3. Improves Concentration. Yoga provides a continuous flow of concentration and mediation that can be used as a tool for your everyday life. A good yoga class will leave you with a sense of inner peace that will last you throughout your day. This will help with decision-making and improve your concentration on tasks at hand.
4. Improved Posture. A consistent yoga practice will give you an increased awareness of your body, allowing you to notice when you are slouching and when you are standing tall. Also, yoga offers improved strength and flexibility, which leads to better posture. You will have the strength in your back and core muscles to stand tall without the pain so often associated with sitting or standing upright.
5. Builds strength. One of the unique benefits of yoga is that it not only builds limb strength through repeated stretching, but it works on core strength as well. By activating abdominal muscles, and putting your body through its full range of motion, next level yoga practices work on multiple different muscle groups simultaneously.
Benefits of gym:
1. Controls weight. This is the one most people will recognize – as when you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn which will help you prevent excess weight gain or help maintain weight loss.Helps keep muscles fit.
2. Reduce stress. Exercise improves mood. Rough day at home or office? Head to the gym for a quick workout. One of the most common mental benefits of exercise is stress relief. Working up a sweat can help manage physical and mental stress. Exercise also increases concentrations of nor epinephrine, a chemical that can moderate the brain’s response to stress. So go ahead and get sweaty—working out can reduce stress and boost the body’s ability to deal with existing mental tension.
3. Lower Triglycerides. Triglycerides are a form of fat found in the blood. Rising triglyceride levels are associated with increased risk of heart disease. Higher levels of HDL showed that the most active men also had the lowest triglyceride levels.
4. Strengthens your heart. Exercising daily strengthens your heart and allows it to pump more efficiently with less strain. Exercise also lowers your blood pressure, which measures the force on your artery walls each time your heart beats. It may lower your cholesterol and triglyceride levels, allowing blood to flow more smoothly through your arteries. Going to the gym for 30 minutes a day five days per week may lower your risk of developing heart disease or having a stroke.
Choose best suitable method based on your needs. Consult your physician to maximize the benfits.