Top 10 benefits of carrot juice
Carrots are a root vegetable which is bright orange in color and has a sweet tasting juice. It is possible to make carrot juice by yourself at home if you own a juicer, but you can also find it ready-made at certain places such as juice bars or in some grocery stores. Carrot juice is very healthy and has a great deal of nutritional value.
1. Vitamin A Booster
Vitamin A plays an important role in eyesight. Red-orange coloured foods such as carrots, pumpkins and melons contain a pigment known as beta-carotene, which is converted into vitamin A when consumed by the body. This then helps in maintaining good eyesight apart from other health benefiting properties. The main symptoms of vitamin A deficiency are vision loss or night blindness, so it is important to consume vitamin A rich foods regularly.
2. High Source of Antioxidants
Carotenoids, found in carrots and other orange vegetables, are potent antioxidants that can help reduce your risk of various forms of temporary illnesses and serious chronic diseases. Carrots and carrot juice benefit the immune system by helping to defend the body from free radical damage, harmful bacteria, viruses and inflammation.
The antioxidants that are responsible for carrot and carrot juice benefits include: vitamin C, beta carotene, lycopene, lutein, zeaxanthin. Carrots are one of the highest natural sources of carotenoid phytochemicals and antioxidant beta carotene,both of which fight cancer by stopping DNA damage, levels of inflammation and cell mutation.
3. Improves Immunity And Controls Heart Diseases
Consuming a glass of carrot juice regularly can boost your immunity. It also helps keep your heart healthy.
Carrots are a rich source of vitamin A and beta-carotene, which make it effective in warding off germs. The abundance of vitamin A in carrot juice can prevent the onset of heart diseases and strokes. Vitamin A also keeps the lining of the internal organs healthy in order to prevent it from being infected by pathogenic organisms.
4. Carrot juice can cleanses and detoxifies the liver.
The regular consumption of this tasty juice can help in releasing toxins from the liver. The bloodstream cannot rid the body of toxins and bile through the kidneys. They have to be ejected from the skin. Carrot juice aids this process and ensures that the harmful bile is removed from the body. When the liver functions well, it prevents the accumulation of fat and aids in its rapid digestion. This prevents weight gain and obesity.
5. Strengthens the Bones
The vitamin K present in carrot juice contributes in the protein building process of the body. Aside from that, it also supports the binding of calcium, that can result in faster healing, especially if you have broken bones.
6. Possible cancer protection
There are many phytochemicals in fruits and vegetables that can help fight off cancer cells. Carrots contain compounds that have been shown in some cell and animal studies to help fight cancer, and eating a diet rich in fruits and vegetables is associated with lowering cancer risk.
The Academy of Nutrition and Dietetics suggests eating at least 5 servings of fruits and vegetables first then supplement with fresh pressed juices for additional nutrients.
7.Carrot Juice Regulates Your Blood Sugar
If you are worried about the sweetness of carrot juice, don’t be. Carrot juice actually can regulate your blood sugar. It is loaded with carotenoids, which are plant-based pigments full of antioxidant properties. They lower your blood sugar and keep it at a normal level.
People suffering from chronic constipation must take carrot juice with a small amount of spinach juice. It will stimulate body’s secretion and ease the bowel movement. A half cup of carrot juice taken 20 minutes before meal effectively enhances appetite.
9. Muscle growth
Phosphorus present in carrot juice helps in repairing, building and growth of muscles. It ensures optimal use of energy and decreases the stress after hard work. Vitamin B complex supports the breakage of fats, glucose and protein, thus increasing metabolism and helps in weight loss.
10. Maintain Oral Health
Carrots are packed with nutrients that improve your immunity and make it easier for you to fight bacteria and toxins that cause gums and teeth problems. Carrots contain certain minerals that have antibacterial properties and therefore help prevent tooth decay and cavities. Regular consumption of carrots will also help remove stains and plaque from teeth.