These superfoods help prevent Alzheimer’s disease!

Alzheimer is a disease that destroys memory and other important mental functions. It is the most common cause of dementia among older adults.

Memory loss and confusion are the main symptoms. No cure exists, but medications and management strategies may temporarily improve symptoms.

Though there are many reasons for memory loss, including deficiency of vitamin B12, and brain, thyroid, kidney, or liver disorders, but eating a healthy food that are rich in omega-3 fatty acids will reduce the risk of developing Alzheimer’s disease.

Flax seeds
Include flax seeds in your daily diet as it contain highest content of omaga-3 than any other vegetarian substance on the Earth that helps to prevent early aging of brain.

Broccoli
Though there are many reasons for memory loss, including deficiency of vitamin B12, and brain, thyroid, kidney, or liver disorders, but eating a healthy food that are rich in omega-3 fatty acids will reduce the risk of developing Alzheimer’s disease. Consumption of broccoli also helps in preventing this disease as it contains folate and cartenoids that lower homo-cysteine, an amino acid linked with cognitive impairment.

Walnuts
Consuming Walnuts May Reduce the Risk, Delay the Onset, Slow the Progression of Alzheimer’s Disease

Spinach
Consuming just a daily serving of spinach — or any type of leafy green, for that matter — may help slow the process of age-associated cognitive decline.

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