Tagged: Gym

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Stability Ball Abdominal Crunch

This crunch uses a Stability Ball. The ball allows you a better range of movement because it adapts better to your spine. Steps Sit on top of an exercise or stability ball...

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Pull Ups

This is an exercise in lats, biceps and middle back strengthening. A pull-up is an upper-body compound pulling exercise. Although it can be performed with any grip, in recent years some have...

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Yoga versus Gym ! which is better

There are lot of Benefits of Yoga and Gym. So which workout is the best workout? Let us find out more on Yoga versus Gym. Gym or Other Exercises: Most of the...