Tagged: fitness

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Stability Ball Abdominal Crunch

This crunch uses a Stability Ball. The ball allows you a better range of movement because it adapts better to your spine. Steps Sit on top of an exercise or stability ball...

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Bridging

This is an excellent exercise for strengthening and maintaining the core muscles. Steps Lie flat on the floor on your back with the hands by your side and your knees bent. Your...

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Pull Ups

This is an exercise in lats, biceps and middle back strengthening. A pull-up is an upper-body compound pulling exercise. Although it can be performed with any grip, in recent years some have...

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Push-Ups

A push-up is a common calisthenics exercise performed in a prone position by raising and lowering the body using the arms. Push-ups exercise the pectoral muscles, triceps, and anterior deltoids, with ancillary...