Salt and Pepper

Salt and Pepper is the standard pair found on any dining table. When it comes to salt, it’s a well-known fact that it gets you bloated through retaining too much water. That’s where black pepper comes in to the rescue, acting as a diuretic to sweat out the excess water and harmful toxins in the body. Combine the two in your dish and you have a perfectly healthy balance.


Salt aids blood sugar control by improving insulin sensitivity. A low-salt diet increases insulin resistance and even moderate dietary salt restriction is shown to cause systemic insulin resistance.

Salt is a natural antihistamine. A pinch of salt sprinkled on the tongue may help improve an allergic reaction or an asthma attack

Your body needs salt to maintain the proper stomach pH. Stomach acid is hydrochloric acid and salt is sodium chloride. Proper stomach acid levels are absolutely foundational for good digestion

Salt lowers adrenaline spikes. Adrenaline is a necessary and important stress hormone. When adrenaline patterns are out of rhythm, it takes a toll on the body.

Salt improves sleep quality. It boasts anti-stress and anti-excitatory qualities due to its suppression of stress hormones and it increasing of the metabolic rate. This may explain why many people report that a low sodium diet interferes with sleep and an adequate amount of dietary salt improves sleep quality.

Adequate salt consumption encourages a healthy weight and fast metabolism.

Salt supports thyroid function by reducing circulating stress hormones.

Salt supports hyperosmolarity of the extracellular fluid. Slight hyperosmolarity–more solutes in the extracellular fluid than in the cell–actually increases the cell’s metabolic rate. That means salt can speed up your metabolism! On the other hand, when the extracellular fluid is hypo-osmotic in relation to the cell, it impairs the breakdown of proteins and glucose and thereby lowers the cell’s metabolism.

Black Pepper

Black Pepper is one of the most common spices used in different cuisines around the world. It is used in both the whole and the grounded form. It contains potassium, magnesium, iron, vitamin K and vitamin C. Apart from a strong flavor, it also has certain health benefits which must be taken into account.

Black pepper aids digestion and also helps in relieving cough and common cold. Millions of people who consume black pepper every day might not be aware of the fact that it is classified as a medicinal spice and is very rich in mineral content. It also has an antibiotic property. Let us delve deeper into the benefits of black pepper for the human body.

This seemingly small black spice is packed with an array of rich properties that can improve your health. Essential nutrients such as manganese, potassium, iron, dietary fiber, and vitamins C and K can be found in black pepper. It has antibacterial, antioxidant and anti-inflammatory properties, which make it an amazing medicinal spice. Apart from helping in treating cough, cold and other diseases like cancer and intestinal problems, adding it to your daily diet helps in improving your skin and hair.

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