8 reasons dosas are a healthy option

A staple of south India, dosa makes for a yummy breakfast item. It is enjoyed by people all over the country, making it available in almost all restaurants.

Dosa is a type of pancake made from a fermented batter. It is not a crepe. Its main ingredients are rice and black gram. Dosa is a typical part of the South Indian diet and popular all over the Indian subcontinent. Traditionally, Dosa is served hot along with sambar and chutney.

There are many benefits of Dosas.

Easy to digest: Dosa is a fermented pancake. It’s generally prepared from a combination of rice batter and black lentils, which makes it easy to assimilate and digest. Fermentation increases the bioavailability of nutrients like minerals present in food. Lactobacilli produce an array of substances like Vitamins B like folic acid, riboflavin, niacin, thiamin and biotin, Vitamin K as well as some antibiotic and anti-carcinogenic substances.

A good source of carbohydrates: Dosa contains healthy carbs which provide our body with the energy needed to carry out different functions. It is a good option for people on a weight loss diet as well. Cutting out carbs from your diet can make you lethargic, low on energy and also lead to depression in some cases. It is best to get your carbs from healthy sources and dosa is one of them.

High in Proteins: Protein is an essential body nutrient required to make your muscles and bones stronger. Making dosa a part of your regular diet will help you, as it supplies moderate amounts of protein to your body.

Low in calories: Dosa is quite light and so does not add too many calories in your body. A single serving of plain dosa has about 37 calories. Though when you eat a stuffed dosa the calorie count will be much higher, you can therefore eat that in the morning as a hearty breakfast meal. You may like to know the calorie count of your favorite Indian desserts.

Low in Fat: Dosa is a healthy food because it contains very less saturated fat, which is a good thing as high saturated fat increases the risk of heart diseases. Dosa helps in improving cholesterol levels. People with high cholesterol problems should try including Dosa in their daily diet as it helps in controlling cholesterol levels due to its low cholesterol properties.

Probiotics: Dosa also gives you an enriched supply of probiotics essential for healthy living. Probiotics and friendly live bacteria that helps you digest food and fight many diseases. Deficiency of probiotics in human body accelerate the risks of diarrhoea, infections and common fevers.

Provides vitamins: Vitamins are essential for normal growth, development and functioning of cells. Dosa is a healthy choice which contains vitamin C, an essential nutrient required for the development and maintenance of blood vessels, scar tissues and cartilage.

Rich Source of Minerals: Dosa contains a rich source of several minerals like iron and calcium. Iron helps in producing oxygen carrying proteins, namely haemoglobin and myoglobin; and calcium helps in maintaining healthy bones.

Start your day with a scrumptious dosa and keep up the pace to finish all your chores.

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