Health Benefits of Cucumber
Here is a list of the impressive health benefits that a cucumber carries:
Aids in weight loss. Enjoy cucumbers in your salads and soups. Crunchy cucumber sticks with creamy low-fat yogurt dip. Due to its low calorie and high water content, cucumber is an ideal diet for people who looking for weight loss.
Anti-inflammatory. Cucumber has flavonol called fisetin that appears to play an important role in brain health. In addition to improving your memory and protecting your nerve cells from age-related decline, fisetin has been found to prevent progressive memory and learning impairments in mice with Alzheimer’s disease
Antioxidant Properties. Cucumbers contain numerous antioxidants, including the well-known vitamin C and beta-carotene. They also contain antioxidant flavonoids, such as quercetin, apigenin, luteolin, and kaempferol, which provide additional benefits.
Improves Bone health. Low intakes of vitamin K have been associated with a higher risk for bone fracture. Adequate vitamin K consumption can be achieved by eating a proper intake of fruits and vegetables and is important for improving calcium absorption essential for optimal bone health.
Cuts cancer. Cucumbers contain polyphenols called lignans (pinoresinol, lariciresinol, and secoisolariciresinol), which may help to lower your risk of breast, uterine, ovarian, and prostate cancers. They also contain phytonutrients called cucurbitacins, which also have anti-cancer properties.
Fights heat, both inside and out. Eat cucumber, and your body gets relief from heartburn. Apply cucumber on your skin, and you get relief from sunburn.
Flushes out toxins. Cucumbers have the reputation as the best kidney cleanser known. This is because they help to wash the kidneys and bladder of debris and stones. Studies have shown that eating cucumbers regularly helps to regulate uric acid in the body, thereby preventing certain kidney and bladder stones.
Good for diabetics. Patients of diabetes can enjoy cucumber while also reaping its health benefits: cucumber contains a hormone needed by the cells of the pancreas for producing insulin.
Helps digestion. Cucumbers provide fiber, which is essential for everyday digestion and bowel health. The skin and seeds are rich in insoluble fiber, which pushes waste out through your intestinal tract. Insoluble fiber speeds digestion. The soft sweet insides of cucumbers provide a small amount of soluble fiber. This type of fiber binds with water in your digestive tract and creates a gel. As this substance moves through your gut, it slows digestion, which lets nutrients absorb through intestinal walls.
Keeps kidneys in shape. Cucumber lowers uric acid levels in your system, keeping the kidneys happy.
Keeps you hydrated. If you are too busy to drink enough water, munch on the cool cucumber, which is 96 percent water. Made up of mostly water and full of important electrolytes, cucumber is a perfect food to have on hand during the hot summer months to prevent dehydration. Adding cucumber to water is a great way to increase water consumption as well.
Lavishes you with vitamins. A B and C, which boost immunity, give you energy, and keep you radiant. Give it more power by juicing cucumber with carrot and spinach.
Reduces cholesterol. A compound called sterols in cucumber helps reduce bad cholesterol
Refreshes the mouth. Cucumber juice heals and refreshes diseased gums. Get a slice of cucumber and press it to the roof of your mouth with your tongue for a half minute, the phytochemcials will kill the bacteria in your mouth responsible for causing unpleasant breath
Revives the eyes. The vitamin C (ascorbic acid) and caffeic acid prevent water retention, which may explain why cucumbers applied topically are often helpful for swollen eyes, burns and dermatitis.
Smooths hair and nails. Silica, the wonder mineral in cucumber makes your hair and nails stronger and shinier.
Soothes muscle and joint pain. All those vitamins and minerals in cucumber make it a powerful enemy of muscle and joint pain.
Stabilizes blood pressure. Patients of blood pressure, both high and low, often find that eating cucumber brings relief.
Supplies skin-friendly minerals. magnesium, potassium, silicon. That’s why cucumber-based treatments abound in spas.
Safety profile :Oftentimes, some cucumbers mat turn bitter akin to poisonous bottle gourds due to terpenoid toxin compounds such as cucurbitacin B,D,G,H, etc. A small slice of cucumber should be tasted before eating the whole fruit to ensure that it is not bitter. If found bitter; the whole fruit should be discarded. In case of discomfort after consumption (nausea, vomiting, diarrhea or any feeling of uneasiness), the person should be immediately taken to any nearby hospital.
Medical disclaimer: The information and reference guides in this website are intended solely for the general information for the reader. The contents of this web site are not intended to offer personal medical advice, diagnose health problems or for treatment purposes. It is not a substitute for medical care provided by a licensed and qualified health professional. Please consult your health care provider for any advice on medications.The information in the site does not mention brand names, nor does it endorse any particular products.