Cleanse your liver naturally with these super foods
Liver is the organ that cleanse your body of all toxic wastes, thus allowing the smooth functioning of all internal organs. Environmental pollution, unhealthy lifestyle, modern diet – all have taken their toll on the liver. Moreover, the intake of contaminated and unhygienic food is yet another hindrance to perfect health, leading to liver disease.
Before looking at the natural liver cleansing agents, let us have a glimpse of the importance of liver functions. The following are the main functions of the liver:
- Detoxifying the blood to eliminate harmful substances
- Storage of vitamins and iron
- Produces bile which is essential for digesting fats
- Destroys timed out red blood cells
- Breaks down haemoglobin, insulin and other hormones
- When the body’s blood sugar level falls below normal, it will convert stored sugar to usable sugar
The following tips will help you to clean your liver naturally and effectively
Fresh fruits and vegetables
Your diet should contain food that is rich in dietary fibre like fresh fruits and vegetables as they will help to flush out the toxins in the body enabling the smooth functioning of liver. The intake of apple, carrot, green leafy vegetables, beetroot etc. will keep liver disease at bay. Carrot with Vitamin B2, beetroot with pectin and garlic with selenium will help in liver detoxification.
Contrary to the popular belief, Olive oil is not high in calories. It keeps your stomach full and eliminate unnecessary sugar cravings. It contains Omega 3 fats that are healthy for the body and it will lower the instance of liver disease.
Include cruciferous vegetables
Including vegetables like cabbage, cauliflower and broccoli will help in maintaining a healthy liver. An increased amount of sulphur can be found in these vegetables that aids in liver detoxification, thereby preventing liver damage.
Go for Avocado
Avocado is yet another liver detoxing agent that will prevent the largest gland in the body from diseases. In a recent study, Avocado was compared with 21 types of fruits and it was found to be the most powerful agent to protect the liver from galactosamine a strong poison resulting in the damage of this organ.
Include turmeric in your food
Curcuminoid in the turmeric will lower the risk of alcohol induced liver disease. It also contains anti-inflammatory as well as antioxidants that will eradicate the toxins from the body. The side effects of excessive intake of fats and alcohol consumption can be prevented by consuming turmeric.
Wake up to lemon juice or green tea
Instead of drinking a cup of coffee or tea in the morning, shift to lemon juice or green tea which will make the much needed difference in your liver health. The anti-oxidants in the green tea or the Vitamin C in the lemon water will help in preventing liver diseases.
Maintaining a healthy liver is an important aspect of a healthy life as this organ is crucial to the survival of human beings. Using the above natural liver cleansing solutions, find the perfect path towards health and happiness.