Causes, Cure, Tips – Everything you need to know about Asthma
Asthma is a chronic disease that affects the lungs where the airways are blocked and breathing is hampered due to wheezing resultant from this. Experts say that while asthma is seen in all ages, it mostly starts in early childhood. According to studies, about 300 million people worldwide suffers from Asthma and 10% of them are Indians which makes us more cautious. As world is observing Asthma awareness month on May, let us furnish here everything you need to know about Asthma including the disease fighting tips.
The common symptoms of Asthma are wheezing, coughing, chest tightness, chest pain, nasal congestion and allergies. Due to coughing at night, most of the Asthma patients have trouble sleeping at night. Though the real reason behind the source of Asthma is yet undiscovered, most of the researchers believe that a combination of genetic as well as environmental factors triggers asthma.
An asthma attack occurs when the patient is exposed to asthma triggers which are different for different people according to their disposition. Some common asthma triggers are tobacco smoke, dust mites, outdoor air pollution, cockroach allergen, pets, mold, smoke from burning wood or grass etc.
Asthma can be controlled by taking in the medicines prescribed by doctor regularly and avoiding Asthma triggers to a great extent. It should be noted that everyone with Asthma does not take the same medicine as it depends upon each person’s physical disposition. There are two types of Asthma medicines which are quick relief and long term control ones. Quick relief medicines control the symptoms of an asthma attack while long term control medicines help you have fewer and milder attacks.
The following tips will help you keep asthma in control and live a normal life
- You can wear a mask if your asthma is made worse by cold or dry air
- Certain exercises are healthier for people with asthma symptoms, try to figure them out and thereby strengthen your lungs and heart relieving you of asthma symptoms.
- Maintain a healthy weight, as obesity is one of the risk factors that lead to asthma attacks.
- Reduce your asthma symptoms by managing stress effectively.
- A healthy, balanced diet is one of the inevitable factors that will help you get rid of frequent asthma attacks. As some patients are affected by food allergies, it is a wise decision to consult a dietician before planning the diet. Try to include fresh and unprocessed food in the diet as it helps you stay healthy, controlling the asthma.
- A new international study has pointed out that doing Yoga can provide a beneficial effect on the lifestyle and life quality of Asthma patients.
- Increase intake of probiotics such as yoghurt and also ginger, omega 3 fatty acids etc. which are natural healers for Asthma.
- With the intake of Vitamins C, D and E you can boost up your immune system and prevent inflammation controlling Asthma.
Make an Asthma action plan with the above tips. Also, not to forget the crucial tip of visiting your doctor for regular check-ups and regular intake of medicines. Asthma is not only a disease condition, it is a lifestyle ailment and your confidence and trust in the health care provider will definitely help you face this situation and keep asthma at bay.