Category: Fitness



Air Bike / Bicycle Crunch

This exercise works your abs by raising your arms to meet your legs. The movements are similar to riding a bike. Steps Lie on your back on a mat. Place your hands...


Stability Ball Abdominal Crunch

This crunch uses a Stability Ball. The ball allows you a better range of movement because it adapts better to your spine. Steps Sit on top of an exercise or stability ball...


Shoulder Shrugs

An exercise for trapezius strengthening. Steps Stand with your feet shoulder width apart and a slight bend in your knees. Hold a dumbbell in each hand and with your arms at your...



This is an excellent exercise for strengthening and maintaining the core muscles. Steps Lie flat on the floor on your back with the hands by your side and your knees bent. Your...