Amazing health benefits of cranberry juice
When we refer to cranberry juice the first impression that comes to our mind is its healing effect for urinary tract infections. You will be surprised to know that this super drink has many other amazing health benefits ranging from protecting your heart, helping in digestion to losing weight. Here are the 8 most astounding ways through which cranberry juice can act as a healing agent for your body.
Heals Urinary Tract Infection
Urinary tract infection occurs due to the presence of bacteria more than the required level in the tract. Cranberry juice contains proanthocyanidins that will prevent the multiplying of these micro-organisms in the walls of the tract and help to flush them out of the body. It also turns urine to acidic thereby creating a discouraging atmosphere for bacteria to multiply.
Protects your heart
The flavonoids present in the cranberry juice can reduce the risk of heart diseases by preventing atherosclerosis which in turn can lead to heart attack or stroke. So fill up your glass with this super drink and discover perfect heart health.
Prevents the decay of tooth
You will be taken aback by surprise when you come to know that cranberry juice actually prevents tooth decay in spite of its acidity. The proanthocyanidins present in it will inhibit the growth of bacteria in the mouth and helps in attaining good oral hygiene. For getting maximum benefits from cranberry juice, you should drink it in its natural form without sugar.
Helps in your weight loss task
Many of you are trying to lose weight by cutting down diet cokes and shifting to canned juices. But the added sugars in the store brought juices will result in more harm than intended. You can safely drink cranberry juice, which has low sugar content. Always have the one with no added sugars or preservatives. Try to drink a glass of it in the morning before you start your day. It will be a great way towards the beginning of a healthier life.
Helps in digestion
The rich fibre contained in cranberry aids in smooth digestion thereby providing a happy stomach for the healthier you. To get the benefits, you should consume the fruit fresh or intake in the form of smoothie.
A great immunity booster
Recent studies have found out that people who made it a habit of drinking a glass of cranberry juice everyday have developed more immunity. They are less prone to frequent flu or cold due to the presence of antioxidants. Cranberry juice is really a powerhouse of antioxidants like polyphenols.
Reduces the risk of cancer
Although it will seem to be a little controversial, cranberry juice can reduce the risk of cancer cells owing to the presence of flavonoids, of which this super drink is rich in.
A rich source of Vitamin C
Cranberry juice is a rich source of Vitamin C that will neutralise free radicals and it is also important for better immunity.
Hope these benefits will make you a great admirer of cranberry juice.